Thursday, June 12, 2008 Jean moorhead asks

Q: what would be an ideal exchange diet for me. I need to lose 4.6 lbs

I am 72 years old. Weighed 105 when married 54 years ago. After 4 children I weighed ll8. After working for 28 years at a desk with little exercise weighed 180. After a breast reduction and tummy tuck. I used an exchange diet and brought my weight down to 125 lbs. Lately I have been gaining weight and would like a copy of an exchange diet to follow to lose the excess lbs.

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Q: what would be an ideal exchange diet for me. I need to lose 4.6 lbs

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