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Jean moorhead

06/12/08

Jean moorhead

Category:diet and exerise

what would be an ideal exchange diet for me. I need to lose 4.6 lbs

I am 72 years old. Weighed 105 when married 54 years ago. After 4 children I weighed ll8. After working for 28 years at a desk with little exercise weighed 180. After a breast reduction and tummy tuck. I used an exchange diet and brought my weight down to 125 lbs. Lately I have been gaining...

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