I have been training using various bodyweight training methods for approx 8 weeks. I train 4 days and take the fifth off. To fuel this, i have made some adjustments to diet, by consuming more fruit and eating more regularly. I am now into my third week of my new diet and, for the first time in my life, i have aquired an unwanted belly!!
I have made significant gains in muscle mass, so much so that my t shirts are outgrown!!
Is this fat gain just part of my bodys reaction to a diet change and will reduce in time, or have i got to study my diet more carefully?
I struggle with cardio work as i have a rupured cruciate.
