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Hi Gene, No, you do not have to eliminate eggs. It's best if you limit eggs to 2-3 eggs/week, even better if you opt for egg whites or egg substitute when appropriate. You can have bacon, but save it for special occasions and consider turkey bacon instead. Staples of a low fat diet - fruits and vegetables with every meal and as snacks (good to fill up on fruits and veggies since they are low calorie and nutritious), lean meats, low-fat dairy, and whole grain products. Don't forget to be active! All the best, Lisa Nelson, RD, LN Tips to Lose Weight

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