I do aerobics twice per weak, and I lift weights twice per weak. I am losing weight, but I am not firming up my body. I eat enough protein. What am I not doing?
- Find
- Manage
- Resources
Q: What is the best solution to firming my entire body?
Answers (1)
10/10/08 9:27am
Hello Marva,
First is your diet a healthy one? Also how long have you been on the exercise routine? if youve only been doing it a short time then a little weight loss is all you can expect. Exercise can take many months or years to have a full life changing effect on people. Dont worry about it. take your time and exercise on a regular basis and things will start to work in your favor eventually.
sorry about the delay
Important:
We hope you find this general health information helpful. Please note however, that this Q&A is meant to support not replace the professional medical advice you receive from your doctor. No information in the Answers above is intended to diagnose or treat any condition. The views expressed in the Answers above belong to the individuals who posted them and do not necessarily reflect the views of The HealthCentral Network. The HealthCentral Network does not review or edit content posted by our community members, but reserves the right to remove any material it deems inappropriate.
Featuring Content From:
By using this service, you accept our Terms of Use. Please read them. The consumer health information on is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen. Copyright © 2012 Remedy Health Media, LLC. All Rights Reserved.
