What is the best solution to firming my entire body?
04/25/08
I do aerobics twice per weak, and I lift weights twice per weak. I am losing weight, but I am not firming up my body. I eat enough protein. What am I not doing?
Friday, October 10, 2008
Hello Marva,
First is your diet a healthy one? Also how long have you been on the exercise routine? if youve only been doing it a short time then a little weight loss is all you can expect. Exercise can take many months or years to have a full life changing effect on people. Dont worry about it. take your time and exercise on a regular basis and things will start to work in your favor eventually.
sorry about the delay
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