Diet & Exercise - People Who Are Working on Diet and Exercise

EJ

posted 07/08/2008, comments (0)

calories burned?

Please tell me how many calories are burned when I exercise. I walk briskly in my pool in 4' of water. My pool is 27' round. I wear 2 lb wrist weights. I walk around the circumference of the pool (84.78') for an hour. I walk in one direction for 5 minutes. Then I reverse my direction and walk against the resisitancefor another 5 minutes. I... Read more Chevron

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Eclipse

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posted 07/01/2008, comments (0)

Is veganism a healthy diet if done correctly?

I've recently become a vegan, and am still learning the basics. I am wondering if I will remain in good health throughout my life if I get enough protein and eat everything that is recommended for vegans on a daily basis. Thanks

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satsuma

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posted 06/19/2008, comments (0)

Daily calories to lose weight

So I am a 5'4 female and exercise 5 times a week. This usually involves running for an hour each time or cycling for an hour each time. I currently weigh 120lbs. People tell me all kinds of different calorie intakes to lose/maintain weight, but I don't quite know which is the correct one? How many calories should I eat... Read more Chevron

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SMBeers

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Trying to take off another 50-lbs... So far I have taken off 40-lbs in 25 weeks. (6/16/08)

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posted 06/17/2008, comments (3)

Need some help...

I have been on a major diet for about 25 weeks now, and lost a total of 40-lbs, but need some help to keep it coming off. I was averaging about 2-lbs per week now I am down to maybe .5-lbs per week. So have some questions on what I need to do to help get my metabolism up more and get back to taking off 1 to 2-lbs per... Read more Chevron

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