Diet & Exercise - People Who Are Working on Diet and Exercise

RuizFamily

I am looking for healthy ideas for diet and exercise

posted 11/18/2009, comments (2)

Our Family

Hello everyone we are here to learn some new ideas on how to lose weight and be healthy. Myself, my husband and oldest child are in great need to lose weight. The least we need to lose is 56 lbs, the highest is 86. I am hoping to get a fresh idea of what healthy dieting is, and being the mother i'm most responsible for what is in the house.... Read more Chevron

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KARAN

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posted 11/09/2009, comment (1)

WHEY protein

I TRAIN MYSELF 5DAYS A WEEK AND WANT TO INCREASE THE MUSCLE MASS ALONG WITH MY WEIGHT....I AM PLANNING TO START WITH THE SUPPLEMENT AND I WANTD TO ASK IS WHETHER WHEY PROTEIN(OPTIMUM OR ULTIMATE) A NATURAL SUPPLEMENT AND WHETHER IT HAS ANY SIDE EFFECTS NOW OR EVEN IN THE LONG RUN?????

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STLTeach

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posted 11/08/2009, comments (4)

My Attempt at a Lifestyle Change

Hello, I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits. I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content. I'm extremely new to this, and feel like where I've gone low in calories, I've... Read more Chevron

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cathy

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i am 49 yrs old and overweight, need to lose weight badly.

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posted 11/04/2009, comments (2)

cathy needs dieting help

i am having a real tuff time losing weight. i am 5 ft and weigh about 280 lbs. i am 49 years old. i am not active like i should be. any tips on starting an exercise program. also on healthy eating habits. thank you!!!

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Tiphereth

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posted 10/17/2009, comments (2)

how many calories with this workout routine?

Hello i'm 115 lb 5 4 tall im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles as well. and i wanna know also how much... Read more Chevron

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