People Who Are Working on Diet and Exercise

breejoy2, Health Guide

I'm a free spirit and a work in progress

Our Health Pros | HealthCentral Community Member

Plowing through Plateaus

February is over, and I couldn’t be more pleased with how the month ended. With two challenges ahead of me (the Molly’s “Wearing O’ the Green 5K to benefit wounded veterans, and the 30 days/30 minutes hula hoop challenge), I have had plenty to keep me busy, focused, and motivated. And I’ve been really on point with my... Read more Chevron

posted 03/04/2013, comment (1)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

Dorian Martin, Health Guide

(Profile)

Our Health Pros | HealthCentral Community Member

RSS

Increasing Exercise Can Lead to Muscle Stiffness, Cramps

Last week, I had my monthly massage with Ruth. I love going to see her because (a) she’s become a friend; (b) massages (for the most part) feel really good; and (c) I get a chance to analyze what’s happening with my body when she hits a pressure point or finds a muscle that’s really tight. This month, I asked Ruth to pay... Read more Chevron

posted 07/30/2012, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

T. G. Bennett, Health Guide

(Profile)

Published author, food columnist and freelance journalist

Our Health Pros | HealthCentral Community Member

RSS

Back in the Saddle

I feel like Roy Rogers and Dale Evans when it comes to dieting. In other words, I'm back in the saddle again. It happened oddly -- I guess tragedy got me here -- to the point where I am exercising and eating well just to relieve stress, improve my quality of life as well as prolong my life. If you've been following my story you know by now... Read more Chevron

posted 03/14/2012, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

fobizzle7

(Profile)

Interested

RSS

counting calories and gaining

My stats: Age-26 Hight- 5'4 and 3/4 BMI- 22.0 Starting weight- 34.4 Hi, I am currently counting calories and have lost 4 lbs in two months successfully. My lowest weight was 129.6 lbs but within a week after weighing in at that weight the scale went up 3 lbs! This has not happened since I started to loose the weight. This is how I count my... Read more Chevron

posted 08/18/2010, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message

deep

(Profile)

Working On it

RSS

what i should do?

im20yrs old female.my height is five feet five inches&weight is 62kgs.my problem is iget body pains specially in neck,hands&legs.i get tired without doing any work itself.iam getting oversleep whole day&feling sleepy whole time.iget cold all the time.fat content in body increasing due to these pains&no work.what to do to get... Read more Chevron

posted 07/13/2010, comments (0)|

Notify me when there are new comments

Read all my posts | Subscribe | Send Message