People Who Are Working on Diet and Exercise
posted 11/08/2009, comment (1)
My Attempt at a Lifestyle Change
Hello, I'm a 6' 2'' 245 lbs. male looking to make a lifestyle change regarding my eating habits. I've worked with my friends and colleagues to develop the following diet, and was wondering what your thoughts were esp. relating to sodium content. I'm extremely new to this, and feel like where I've gone low in calories, I've... Read more
posted 11/04/2009, comment (1)
cathy needs dieting help
i am having a real tuff time losing weight. i am 5 ft and weigh about 280 lbs. i am 49 years old. i am not active like i should be. any tips on starting an exercise program. also on healthy eating habits. thank you!!!
posted 10/17/2009, comment (1)
how many calories with this workout routine?
Hello i'm 115 lb 5 4 tall im gonna write down exactly the workout routine i wanna follow and i just need ur help to know how many calories should i get daily i wanna lose fat but not weight cause i still have some fat tissues but my weight is perfect..its more like shaping..and i wanna build muscles as well. and i wanna know also how much... Read more
posted 10/14/2009, comments (6)
