Saturday, May, 17, 2008

People Who Are Working on Diet and Exercise

Just Curious

Just Curious

(Profile)
posted 05/16/2008, comments (0)

Exercise Question

What is more important when it comes to exercising? How fast I walk or the distance? 
Phyllis Hearst

Phyllis Hearst

(Profile)
posted 05/07/2008, comments (0)

Water Aerobics

How do water aerobics compare with the treadmill or the elliptical for results?  I was doing a treadmill (run/walk) plus elliptical workout four times a week and hurt my lower back because I put the treadmill on a high incline.  Until I get over that, I want to do water aerobics but wonder if I am getting a good workout by... Read moreChevron
hiimjohn12345654321

hiimjohn12345654321

(Profile)
posted 05/05/2008, comments (0)

Workout method

Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body.  Is this bad good, or just the same as a normal workout.
brenda
posted 05/04/2008, comments (0)

BrendaMarie

What is the fastest way to lose body fat?  Do certain foods aid the process?
EXPERT
Cathy Hamilton

Cathy Hamilton

(Profile)
posted 04/30/2008, comments (0)

Sun-Dried Tomatoes - A Healthy Secret Ingredient

My secret ingredient this week will add zip to almost any sandwich, salad - even breakfast eggs - without adding calories, excess sodium or measurable fat.   Sun-dried tomatoes are packed with the same nutritional goodness as their fresh counterparts - Lycopene, antioxidants and vitamin C.  After all, these are just dried-up,... Read moreChevron
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