People Who Are Working on Diet and Exercise
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posted 05/07/2008, comments (0)
Water Aerobics
How do water aerobics compare with the treadmill or the elliptical for results? I was doing a treadmill (run/walk) plus elliptical workout four times a week and hurt my lower back because I put the treadmill on a high incline. Until I get over that, I want to do water aerobics but wonder if I am getting a good workout by... Read more
posted 05/05/2008, comments (0)
Workout method
Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body. Is this bad good, or just the same as a normal workout.
posted 05/04/2008, comments (0)
BrendaMarie
What is the fastest way to lose body fat? Do certain foods aid the process?EXPERT
posted 04/30/2008, comments (0)
Sun-Dried Tomatoes - A Healthy Secret Ingredient
My secret ingredient this week will add zip to almost any sandwich, salad - even breakfast eggs - without adding calories, excess sodium or measurable fat. Sun-dried tomatoes are packed with the same nutritional goodness as their fresh counterparts - Lycopene, antioxidants and vitamin C. After all, these are just dried-up,... Read more
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