People Who Are Working on Diet and Exercise
posted 04/14/2008, comment (1)
Exercise in the morning or evening?
I've heard it's better to exercise in the morning. I have very limited energy early in the morning but a lot of energy in the evening. I've noticed a big different when I try and exercise early in the morning but my energy level is just not as high in the mornings. The intensity of my workouts are definitely lower. I can last longer... Read more
posted 04/11/2008, comments (2)
Eating right and still gaining!!!
I'm a 27 year old mother of three, and I just had my third child three months ago. I'm breastfeeding, and I've always heard that tends to make women lose weight faster, although, it seems to be the opposite with me. I have about 12 pounds left to lose to get down to my prepregnancy weight of 105 lbs. The problem is... Read more
posted 04/11/2008, comments (0)
underweight
HI,iam 25 male 5.10 height weight is only 120 pounds small framei have no problems in health i rarely get sick but iam seriously underweighti eat a lot but i guess that is not enough and i do not work out. Kindly suggest how to increase weight what kind of food do i have to eat and at what ammount
posted 04/09/2008, comments (0)
Accountability?
I am in need of diet and exercise accountability. In my pre-baby days, I was a faithful gym attender and healthy eater. I worked out with my husband six days a week. Now 10 years and three babies later, I find myself falling off the wagon time and again. Is there a place I can share my daily eats and cheats? Thanks- Font size
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