People Who Are Working on Diet and Exercise
posted 07/02/2010, comments (0)|
How can I be so physically active and eat healthily and still gain weight?
I am a 34 year old female I run at least 15 miles a week, I also do about an hour of other intense cardio. I lift 3 times a week, and do extreme core work. I eat rather healthily, never eat fried foods and drink no soda or sweetened beverages, yet I can not stop gaining weight. In the three years with this intesive training... Read more
posted 06/17/2010, comments (0)|
Exercising but not losing
I am 5'5" and +/- 140 lbs. I started running 1 1/2 years ago and have since gained 5 lbs during training for a half marathon. I run 20 to 25 miles a week and take (3) body pump classes, (1) spinning class and (1) 2 hour aerobics class, but I am not able to shed the last 10 lbs. I eat healthy foods, good carbs (unprocessed),... Read more
posted 05/25/2010, comments (0)|
Is it really possible to lose 3-4 pounds a week?
I'm a 32 year old, 5'11", 255 lb female. I have cut my caloric intake to 1200 cal per day, and am exercising 60-80 minutes a day. ( I do a circuit like at Curves) and 1.5 miles on the treadmill (in 30 minutes). Is this enough for weightloss of 3-4 pounds per week?
posted 05/21/2010, comments (0)|
Is lasaqna unhealthy or healthy.?
We are doinq a project on foods that are unhealthy and healthy..Is lasagna healthy or unhealthy.?Here are the ingredients for my recipe.? 16 pieces (about 16 oz.) lasagna noodles, uncooked1 pound ground beef1 jar (about 28 oz.) spaghetti sauce1/2 cup water16 ounces ricotta cheese2 cups shredded mozzarella cheese, divided1/4... Read more
posted 05/12/2010, comments (0)|
