People Who Are Working on Diet and Exercise
posted 09/05/2009, comments (2)
weight loss plateau
I'm a 21 year old girl at 5"2. My weight is currently 9 stone and 10lbs. I started dieting this time last year when I stepped on the scales and saw that I had made it to 11 stones!.. I have been on and off dieting since and since I reached 9 stone have not allowed my self to go over 10 stones after that (so I've gone between 9 and 10 stones). a... Read more
posted 09/02/2009, comments (3)
calculating exercise and calories
I have recently started a 1200 cal per day diet and I bike 40k or 2 hours 3 times per week. according to my computer on my bike I use up approx 500 calories in this time frame, but on line on different sites it calculates to over that for half the time. In otherwords they say I use up approx 1300 in 120 min for my weight and speed on... Read more
posted 08/18/2009, comments (5)
Not losing ANY weight no matter how hard I try?!........
I'm a 33 year old male, 6'1 and weigh 120kg. For the past 8 weeks I have made a concious effort to lose some weight and yet nothing I do seems to make a difference. ( i have only lost 2 kg which is a little disheartening.) Here is a brief breakdown of what I'm doing... 1. Not on any 'diet' I have... Read more
posted 08/13/2009, comments (2)
