Diet & Exercise - People Who Are Working on Diet and Exercise

msindiana

posted 08/08/2009, comments (2)

O.k, I think I need some help and advice here as I am getting frustrated....

I am trying to lose weight and it is frustrating me that I am not!! I refuse to weigh myself. I believe I will know when I am losing weight when my jeans become lose......which is definitely not happening! I am supposed to be eating at least 1423 calories a day, but I am not as I am stuck in that mode of not wanting to eat more... Read more Chevron

Read all my posts | Subscribe | Send Message

nettie101

(Profile)

Working On it

RSS

posted 08/05/2009, comments (2)

nettieb101

I've been excercising and eating better for the last month and I have not lost a pound. Am I doing something wrong?

Read all my posts | Subscribe | Send Message

bigbeth12

(Profile)

Working On it

RSS

posted 08/05/2009, comments (2)

is this regime ok

I have been actively trying to improve my level of fitness and lose weight over the past 6 weeks. I weigh 112kg and am 5.7" - I am eating 1350 calories a day. My workout regime is slowly increasing, and I am currently doing 10 minutes fat burn on excercise bike, 20 minutes fat burn on tread mill and 5 minutes on eliptical machine. I go to the gym... Read more Chevron

Read all my posts | Subscribe | Send Message

janag

(Profile)

Working On it

RSS

posted 07/28/2009, comment (1)

Building muscle and not losing fat

I'm 37, 5'4" and weigh 134 pounds. I have been trying forever to lose 5-8 pounds. I have been exercising for 4 months now (speed jumping rope for 20-30 minutes a day, doing the Shred and also other toning videos). I am building muscle, but not losing any fat - my clothes are tighter. I eat very well (protein, good carbs,... Read more Chevron

Read all my posts | Subscribe | Send Message

grilledchickendiet

(Profile)

Working On it

RSS

posted 07/23/2009, comments (2)

Is eating only Grilled Chicken everyday healthy?

I'm thinking about what type of diet I want to start, and I love grilled chicken. So I came up with the idea of only eating grilled chicken. Is this a healthy idea or what kind of diet can I start that includes mostly grilled chicken!

Read all my posts | Subscribe | Send Message