People Who Are Working on Diet and Exercise

Stuck Losing

stuck losing

I have been working out and eating right since last August 2009 I lost 40lbs. between August and December. Since than I haven't lost a pound in fact I gained 5lbs. I am still exercising and eating right. I changed my workout to a more high impact cardio w/ wieght lifting about 2mo. ago. I am really discouraged and I don't know what else to do. I... Read more Chevron

posted 04/13/2010, comments (0)|

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noaa

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I am anerixic

i am anerixic i dont eat for days.... and when i have to eat i throw it up how bad it this????????????????????/

posted 04/10/2010, comment (1)|

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Emdogga

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Sports nutrition

Hi,Im 13 years old. I play tennis for about 20 hours a week not including matches, Im fairly average in my weight but im a big build. I dont like eating meat and therefore i have loss of energy and feeling dizzy. could i please have some recipes that provide energy that i can eat before i play or afterwards to help me out a bit. Also... Read more Chevron

posted 04/09/2010, comments (0)|

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Tonya

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Married 30 years, enjoy artsy kind of stuff ready to make changes

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Today is a new day!

I have been studying the subject of identity in my spiritual life for several weeks now and have discovered several lies that I have believed for too many years to count. The truth is I am a child of God, a believer, totally accepted and loved by God and because of this identity, I want to live like a believer, a child of God, totally and accepted... Read more Chevron

posted 04/02/2010, comment (1)|

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Azuma

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pro's & con's of intense exercise?

I currently attend an exercise class at my local gym. Perhaps there are people out there that are familiar with the program: Body Pump. This program mainly deals with light/moderate weights and many repititions (combining fast and slow movements). There are a lot of squats, rows, lunges, curls, etc. that are executed before the class is over and a... Read more Chevron

posted 03/31/2010, comments (0)|

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