Diet & Exercise - People Who Are Working on Diet and Exercise

Jared

posted 05/24/2008, comments (2)

Effects of Soy

I am a 21 year old male.I used to be really fat at 210 lbs, but i have lost 50lbs mostly on a protein diet.I am a vegetarian so i used to consume one soy burger a day have been doing so for a year now.As i lost all that wight i noticed that i had developed large hips,first i thought it was just the last lbs of stubborn fat but now i am... Read more Chevron

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rebekah

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posted 05/23/2008, comments (2)

what is the best exercise(s) for me?

I've done gymnastics for about 12 years and have done a pretty good job building and toning muscle in areas such as my legs and arms, now I'm trying to lose some weight, and feel as if I continue to do the same workouts I will continue to just build more muscle. Is there anything that i can do that will have significant weight loss without... Read more Chevron

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Sheena

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posted 05/22/2008, comment (1)

everything right and no results

I am so frustrated with my inability to lose weight that it's completely getting in my head and ruining my everyday life. I want to feel good about myself, but putting in the effort doesn't seem to work. Usually I eat at most 1500 calories a day, I run between 15-25 miles a week, walk at least 2 miles a day (ealking the dog, but usually try for a... Read more Chevron

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Just Curious

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posted 05/16/2008, comments (0)

Exercise Question

What is more important when it comes to exercising? How fast I walk or the distance?

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PhyllisH

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posted 05/07/2008, comments (0)

Water Aerobics

How do water aerobics compare with the treadmill or the elliptical for results? I was doing a treadmill (run/walk) plus elliptical workout four times a week and hurt my lower back because I put the treadmill on a high incline. Until I get over that, I want to do water aerobics but wonder if I am getting a good workout by... Read more Chevron

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