People Who Are Working on Diet and Exercise
posted 07/21/2009, comments (0)
bland diet
looking for foods to cook that will upset my stomach and ways to cook and make meals in 30 min or less
posted 07/18/2009, comment (1)
Sometimes I feel good, sometimes not.
Hello, my name is Amanda and i am 12 years old. I'm 4'11 and 96-97 pounds. Sometimes when I look in the mirror I feel good about myself, and sometimes I just feel bad about myself and my stomach mostly! When I sit down my stomach feels so flabby and it layers (if you know what I mean.) with fat. I'm definitely not fat when I stand up, it's when I... Read more
posted 07/14/2009, comments (0)
need routine help!
i have FINALLY decided it is time to stop letting myself go. now i am asking you women to PLEASEEE help me. i am very new to this working out stuff and i am ready to get my body in the best shape ever. here is what i am thinking: jessica simpson legs: Treadmill- a walk increased to a slight jog for 5 - 10 minutes. Three sets of dumbbell... Read more
posted 07/07/2009, comments (0)
Working out and dieting, but slowly gaining back lost weight
I was diagnosed as a Type 2 diabetic approximately 2 1/2 years ago. I immediately began some drastic life style changes. I began a walking program and limited my calorie intake. I also added a strength training program 3 times per week for 20 minutes per session. I lost a considerable amount of weight... Read more
