People Who Are Working on Diet and Exercise

shell

i feel fat and old

I am 5ft 5" tall 90kg, my main weight areas is my abdomen, i am also an alcoholic, although i have cut down from 1 bottle of spirits and diet soda a day to 1/2 a bottle of spirits i still have a healthy appetite, the only exercise i can do at the moment is walk, at a steady pace how many calories a day do i need to start and loose weight, and... Read more Chevron

posted 03/28/2010, comments (0)|

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Ashley

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Eating Right, Exercising But Gaining Weight!

I'm 20 years old and about 5'7"-5'8" and usually weight about 122 lbs. I started working out about two years ago and have maintained going. I go to the gym about 5 times a week (40 minutes of running either intervals or straight with a little resistance training after). However, lately I've had to stop running midway through... Read more Chevron

posted 03/25/2010, comments (0)|

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bhaller

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Help! I am running myself crazy!

Hello! I feel like I have read thousands of articles about how to get a six pack .However, it seems like no matter what I do I can't get them. I am a 20 year old male, 5'9-5'10, weigh 140 and have had my body fat percentage calculated by a certified weight trainer to be between 5-7%. I think I remember my BMI being 19. I work out 6 days a... Read more Chevron

posted 03/24/2010, comments (0)|

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GlycoCarn

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GlycoCarn

Has anyone out there used our product? Do you have any questions about GlycoCarn? Are you trying to find products which contain GlycoCarn? Please let us know and we would be happy to answer any questions you may have about it. Thanks!

posted 03/23/2010, comments (0)|

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mpabrasil

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happy fitness but saggy skin

six months ago I gave birth to my second child. I didn't gain to much weight, just the necessary for my height & age. Iam 26 my height 5'4, my weight before pregnancy 125lbs and i gain 27 during pregnancy. six month has past and i lost 15 pounds which it took me eating right, running once a week to archive that. iam fit healthy and... Read more Chevron

posted 03/16/2010, comments (0)|

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