Diet & Exercise - People Who Are Working on Diet and Exercise

erin owens

posted 04/11/2008, comments (2)

Eating right and still gaining!!!

I'm a 27 year old mother of three, and I just had my third child three months ago. I'm breastfeeding, and I've always heard that tends to make women lose weight faster, although, it seems to be the opposite with me. I have about 12 pounds left to lose to get down to my prepregnancy weight of 105 lbs. The problem is,... Read more Chevron

Read all my posts | Subscribe | Send Message

maz

(Profile)

Working On it

RSS

posted 04/11/2008, comments (0)

underweight

HI,iam 25 male 5.10 height weight is only 120 pounds small framei have no problems in health i rarely get sick but iam seriously underweighti eat a lot but i guess that is not enough and i do not work out. Kindly suggest how to increase weight what kind of food do i have to eat and at what ammount

Read all my posts | Subscribe | Send Message

KSEThree

(Profile)

Working On it

RSS

posted 04/09/2008, comments (0)

Accountability?

I am in need of diet and exercise accountability. In my pre-baby days, I was a faithful gym attender and healthy eater. I worked out with my husband six days a week. Now 10 years and three babies later, I find myself falling off the wagon time and again. Is there a place I can share my daily eats and cheats? Thanks

Read all my posts | Subscribe | Send Message

rmchiramel

(Profile)

Working On it

RSS

posted 04/08/2008, comments (0)

Hula Dance Hard on Knees

Hi,I recently started learning Hula dance for fitness and it is mostly performed with knees slightly bent or in a lunge-like position. I am usually ok while I exercise, but later in the day my knees begin to really ache and it is uncomfortable to walk. Can you give me some pointers on how to do a proper lunge or maybe something to strengthen my... Read more Chevron

Read all my posts | Subscribe | Send Message