People Who Have Improved Their Fitness

Cannot lose weight

I can't seem to lose any weight or pounds

I'm 25 year old 5'1 191 pound woman. I have been working out and eating healthy since October 2009. I drink about 120 ounces of water a day. I walk 3 miles in the morning and 3 miles in the evening and I do 45 minutes of cardio at home 6 days a week. I haven't lose any inches or dropped any pounds. I went to a weight lost doctor on Feb. 16 and he... Read more Chevron

posted 03/18/2010, comments (4)|

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phoenix

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Improved Fitness

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Headache following first workout in several days

I'm a former trainer currently resurrecting my fitness, mainly through running. For several years I've noticed that I have horrible migraines following a workout, but only when I've rested more than 2 days before it. These migraines are complete with light sensitivity and pain behind the eyes, and they usually last for a... Read more Chevron

posted 01/12/2010, comments (0)|

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VDDFGB

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excess fat

I am 5'6" and 41 years old. I currently weigh 140 lbs. I have been pregnant four times - each times gaining about 60 lbs. I had children at 29, 31, 33 and 35. The lowest weight I would ever get down to was 160 lbs. Two years ago I lost 30 lbs that put me at 130 lbs. Since September of this year I exercise at least four... Read more Chevron

posted 12/15/2009, comments (0)|

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sweeny01

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sweeny01

I am currently a very fast mile and a half runner, recently i have been doing weight training with friends and find it very rewarding. I have just started taking protein shakes and wondered if these shakes are going to have an impact on my running ability. Any answers?

posted 11/02/2009, comments (6)|

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lulu85

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Weight in Gym Machines

I have been working on doing weight training on the machines at the gym such as legs and arms. My question is ... How many pounds is in each of the black blocks on the weight machines? I have noticed they say 1, 2, 3, 4 etc... (but that can't be in lbs, I'm thinking it's prob around 2lbs?) I would like to know how many lbs I am lifting each time I... Read more Chevron

posted 09/18/2009, comments (4)|

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