People Who Have Improved Their Fitness
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posted 04/18/2008, comments (0)
Body aches gone
First of all I'm a 17 year old girl. I understand when you first start exercising your body aches when it's not used it. Well I've recently just started full body exercising for the past three days, my abdominal section was at first aching for the first two days, yet now it's all bloaty and looks like it's growing rather then sliming down. Why is... Read more
posted 03/06/2008, comment (1)
kicking starting a plateau
I have changed my diet and exercise lifestyle in the last 4 months... to date I have lost 59 pounds and workout 5 days a week... I love it...but my weight loss has slowed and I am getting frustrated. I am exhausted from working out so much. Should I change something to kick start my weight loss again? I have 46 more pounds to... Read more
posted 03/05/2008, comments (0)
Need some advice
I am currently only eating 1250 calories/day and I want to lose 15 more pounds. I've read on numerous sites that eating less that 1200 calories/day is not nutritionally sound and can be dangerous. So if a person has to decrease their daily caloric intake by 500 calories/day to lose weight, how will I ever lose the... Read more
posted 02/01/2008, comments (3)
Lose weight with a trampoline
Best way to lose weight, get in shape and have fun at the same time is to get an oversize trampoline for your backyard. Obesity has been the biggest concern for Americans. Yesterday, when I was watching TV, I saw special that startling. Americans are the most overweight people in the world. Physicians and fitness trainers have recommended... Read more
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