People Who Have Improved Their Fitness

Jill Knapp

Tips for Weight loss

Tips for Weight loss 1. What ever you do don’t starve yourself! Eating too few calories can really slow your metabolism, making it even harder to burn fat.2. Eat often. Aim for 5-6 smaller meals a day. This will keep your metabolism moving along. It also can help level blood sugars.3. Be consistent! Exercise at least 5-6 days a week to... Read more Chevron

posted 09/16/2009, comment (1)|

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Lovestoexercie

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Improved Fitness

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High Body Fat despite exercise/diet changes

I am 42 years old, and 5 foot 5 inches and weight 137 pounds. For the last 5 years, I have increased my exercise routine so now I exercise about 5 times a week including weights and aerobic activity. I recently completed a boot camp with a trainer for six weeks. I am also a vegetarian who eats little sweets. My doctor says I have the heart of an... Read more Chevron

posted 05/29/2009, comments (0)|

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charle

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Improved Fitness

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Climbing skyscraper stairs...

Hello, I weigh 170lbs and I am interested in weighing 180-185. I need to know will doing a stair climb in a 1200ft building cause me to loose weight? My city has these every year and I have passed up on the opportunities because I didnt get any incite into the weight gain/loss issue. Any advice here will be... Read more Chevron

posted 02/17/2009, comments (0)|

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Barbara Ericksen

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Personal Trainer & Group Fit Instr. for over 15 yrs.

Caregiver

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Tough Love in Action

Finding a way to encourage others to both understand and believe in a new point of view may not be enough to propel them into action. Individuals must actually care about what they believe if their belief is going to get them to change. - My goal is to get clients to care about and believe in themselves. They are worth it!

posted 02/06/2009, comments (0)|

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helpingulivetm

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http://www.joshlifford.com

Improved Fitness

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Success with TAIslim

My latest Photos of my success with TAIslim (tm) can be found on my website at http://www.joshlifford.com. Keep in mind. This is only for 8 days of being on the product. The picture on the top (blue shirt) was taken Jan, 22, 2009. I weighed in at 270lbs. In the picture on the bottom (green shirt) I weighed in at 285lbs on Jan, 16, 2009. Also I... Read more Chevron

posted 01/27/2009, comment (1)|

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