People Who Have Improved Their Fitness
posted 01/27/2009, comment (1)
Success with TAIslim
My latest Photos of my success with TAIslim (tm) can be found on my website at http://www.joshlifford.com. Keep in mind. This is only for 8 days of being on the product. The picture on the top (blue shirt) was taken Jan, 22, 2009. I weighed in at 270lbs. In the picture on the bottom (green shirt) I weighed in at 285lbs on Jan, 16, 2009. Also I... Read more
posted 01/18/2009, comment (1)
What level am I
I Am going to college right now but I excercise for 60 minutes a day about five to six days a week. I am on the computer at night and sometimes during the day but I also do house chores and sometimes go for walks. I do vigorous calesthetics or Vigorous calestetics mixed with Dance Dance relvolution for an hour a day. Am I sedentary because I take... Read more
posted 01/13/2009, comments (10)
I need help going to the next level
I am a 46 yr old woman who has recently lost 44 pounds, and have been using a Karen Voight video alternating working abs one day, upper body the next for six months. I also have gone from walking to running three miles a day. I can see results, big time, and am happy about that, but though I am now thin and getting firmer, I would like... Read more
posted 01/11/2009, comment (1)
Time To Exercise -- Strength Training for Chronic Pain Sufferers
Hi all, I wanted to share how I got into shape over the last 12 months and how I have improved my health overall. Healthy eating and lifestyle changes were a plus for my high cholesterol and blood pressure. After I started working from the inside, now it was time to exercise for the outside and for my chronic... Read more
