Diet & Exercise - People Who Have Improved Their Fitness

ohhlivia

posted 03/06/2008, comment (1)

kicking starting a plateau

I have changed my diet and exercise lifestyle in the last 4 months... to date I have lost 59 pounds and workout 5 days a week... I love it...but my weight loss has slowed and I am getting frustrated. I am exhausted from working out so much. Should I change something to kick start my weight loss again? I have 46 more pounds to... Read more Chevron

Read all my posts | Subscribe | Send Message

michellemaryland

(Profile)

Improved Fitness

RSS

posted 03/05/2008, comments (0)

Need some advice

I am currently only eating 1250 calories/day and I want to lose 15 more pounds. I've read on numerous sites that eating less that 1200 calories/day is not nutritionally sound and can be dangerous. So if a person has to decrease their daily caloric intake by 500 calories/day to lose weight, how will I ever lose the... Read more Chevron

Read all my posts | Subscribe | Send Message

sonny92657

(Profile)

Improved Fitness

RSS

posted 02/02/2008, comments (3)

Lose weight with a trampoline

Best way to lose weight, get in shape and have fun at the same time is to get an oversize trampoline for your backyard. Obesity has been the biggest concern for Americans. Yesterday, when I was watching TV, I saw special that startling. Americans are the most overweight people in the world. Physicians and fitness trainers have recommended... Read more Chevron

Read all my posts | Subscribe | Send Message

Parastoo

(Profile)

Working On it

RSS

posted 01/18/2008, comments (0)

In need of advice

I am a 16 year old female that weights apx. 135 lbs and its about 5'5. I am desperatley seeking to improve my athletic ability (i play lacrosse) and tone up. 2 weeks ago, I started an exercise routine:Jog/Run on the treadmil for a mile.Lift weights for about 15 min.Do Ball exercises for 20 min.150-200 crunches.100 calf rasiestricep dipsother... Read more Chevron

Read all my posts | Subscribe | Send Message

The Fit Doc

(Profile)

Improved Fitness

RSS

posted 12/01/2007, comments (0)

The Fit Doc's Fab Five

5 essentials for maximum results 1. Throw out the junk. The best results come from fueling your body with good food. You are starting an exercise program to shred body fat. To do so, you need to make every calorie count. Get rid of all the junk food from your house. Even empty that secret candy drawer in your desk at work. (Yes, we know... Read more Chevron

Read all my posts | Subscribe | Send Message