People Who Have Improved Their Fitness

Duoshinigami

What level am I

I Am going to college right now but I excercise for 60 minutes a day about five to six days a week. I am on the computer at night and sometimes during the day but I also do house chores and sometimes go for walks. I do vigorous calesthetics or Vigorous calestetics mixed with Dance Dance relvolution for an hour a day. Am I sedentary because I take... Read more Chevron

posted 01/18/2009, comment (1)|

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Skinnier & Firmer

(Profile)

Improved Fitness

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I need help going to the next level

I am a 46 yr old woman who has recently lost 44 pounds, and have been using a Karen Voight video alternating working abs one day, upper body the next for six months. I also have gone from walking to running three miles a day. I can see results, big time, and am happy about that, but though I am now thin and getting firmer, I would like... Read more Chevron

posted 01/13/2009, comments (10)|

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ladyisis

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Improved Fitness

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Time To Exercise -- Strength Training for Chronic Pain Sufferers

Hi all, I wanted to share how I got into shape over the last 12 months and how I have improved my health overall. Healthy eating and lifestyle changes were a plus for my high cholesterol and blood pressure. After I started working from the inside, now it was time to exercise for the outside and for my chronic... Read more Chevron

posted 01/11/2009, comment (1)|

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Eliza

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Improved Fitness

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Weightlifting for girls basketball athletes.

So my weightlifting program at school is designed with pushing your muscles to the limit. (Bigger Faster Stronger) As an exam we do a thing called survivor which is where you do three core lifts (bench, clean, and squat) for 9 minutes. You get as many reps as you can and you have quite a bit of weight on. I have recently heard from my orthopedic... Read more Chevron

posted 10/28/2008, comment (1)|

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Chi28

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Improved Fitness

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marathon training/weight loss & gain/abs

Hi, I am a recently turned 28 year old male. I am 6'0 and weigh roughly 150lbs (I don't own a scale). I spent a lot of my summer training for the half marathon that I just completed 8 days ago. I've always been pretty thin, but have recently gotten thinner due to the training. I don't really think I lossed a ton of weight (I'm not really... Read more Chevron

posted 09/22/2008, comments (0)|

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