Diet & Exercise - People Who Have Improved Their Fitness

Eliza

posted 10/28/2008, comment (1)

Weightlifting for girls basketball athletes.

So my weightlifting program at school is designed with pushing your muscles to the limit. (Bigger Faster Stronger) As an exam we do a thing called survivor which is where you do three core lifts (bench, clean, and squat) for 9 minutes. You get as many reps as you can and you have quite a bit of weight on. I have recently heard from my orthopedic... Read more Chevron

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Chi28

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Improved Fitness

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posted 09/22/2008, comments (0)

marathon training/weight loss & gain/abs

Hi, I am a recently turned 28 year old male. I am 6'0 and weigh roughly 150lbs (I don't own a scale). I spent a lot of my summer training for the half marathon that I just completed 8 days ago. I've always been pretty thin, but have recently gotten thinner due to the training. I don't really think I lossed a ton of weight (I'm not really... Read more Chevron

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Mujersita

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I like to get fired Up when I need to.

Improved Fitness

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posted 09/17/2008, comments (0)

Urgent Cares

Waking up at 5:10am and I listen to Dr. Dean every morning. His topic today was Urgent Care (UC) facilities. I am going to hit on some of main topics that were overlooked. I love ya Dr. Dean but when you get behind the scenes details it's pretty unreal. Dr. Dean stated that most people will use an emergency room as a... Read more Chevron

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CamIsFit

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Improved Fitness

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posted 08/31/2008, comments (4)

Weight Loss Has Stopped

I have lost a large amount of weight, almost 50 pounds over 6 months with diet modifications and exercise at a gym. The past two months, though, my weight loss has slowed to just maybe 3 pounds a month. I've intensified my diet, upped my exercise, and still I just seem to be at a standstill. I still have over 100 pounds to lose and I'm getting... Read more Chevron

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CWandiga

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posted 08/28/2008, comments (0)

Indoor natural body weight substitute for walking 10K 3X per week?

Hi, I started a walking regimen 3 months ago and have worked up to being able to walk 6.6mi 3X per week at a nearby park. It takes me 2hrs. Unfortunately the weather is getting bad and when it gets cold I won't be able to walk outside anymore (temperatures below 55 degress trigger my asthma). Is there an indoor... Read more Chevron

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