People Who Have Improved Their Fitness

Mujersita

I like to get fired Up when I need to.

Urgent Cares

Waking up at 5:10am and I listen to Dr. Dean every morning. His topic today was Urgent Care (UC) facilities. I am going to hit on some of main topics that were overlooked. I love ya Dr. Dean but when you get behind the scenes details it's pretty unreal. Dr. Dean stated that most people will use an emergency room as a... Read more Chevron

posted 09/17/2008, comments (0)|

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CamIsFit

(Profile)

Improved Fitness

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Weight Loss Has Stopped

I have lost a large amount of weight, almost 50 pounds over 6 months with diet modifications and exercise at a gym. The past two months, though, my weight loss has slowed to just maybe 3 pounds a month. I've intensified my diet, upped my exercise, and still I just seem to be at a standstill. I still have over 100 pounds to lose and I'm getting... Read more Chevron

posted 08/31/2008, comments (4)|

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CWandiga

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Improved Fitness

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Indoor natural body weight substitute for walking 10K 3X per week?

Hi, I started a walking regimen 3 months ago and have worked up to being able to walk 6.6mi 3X per week at a nearby park. It takes me 2hrs. Unfortunately the weather is getting bad and when it gets cold I won't be able to walk outside anymore (temperatures below 55 degress trigger my asthma). Is there an indoor... Read more Chevron

posted 08/28/2008, comments (0)|

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Brandi

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Sleepiness after work outs

I am 39 and work out 4-5 times a week, an hour to hour and half. I get plenty of rest each night, eat a breakfast and lunch full of protein and plenty of water during my workouts. The problem is I get extremely sleepy an hour after my workouts. To the point where I want to start drinking Red Bull so I can stay awake! What... Read more Chevron

posted 07/29/2008, comments (3)|

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