Diet & Exercise - People Who Have Improved Their Fitness

patricia seriano

posted 10/19/2007, comments (0)

YOU CAN DO IT GUARANTEED

HI I JUST WANTED TO SHARE MY STORY. BACK ON JULY 12TH, 2007 MY PARK DISTRICT OFFERED A WATER AEROBICS CLASS AND A NUTRITION CLASS. MY HUSBAND AND I THOUGHT WHY NOT TRY THESE CLASSES AS WE BOTH HAD 30 -35 LBS TO LOSE. I WAS SO HAPPY WITH THE RESULTS. THE LAST MEETING FOR WEIGH IN ON OCTOBER 10TH I HAD LOST 12 1/2 INCHES AND A TOTAL OF 15... Read more Chevron

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energygal

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Improved Fitness

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posted 08/14/2007, comments (0)

lost weight and feeling healthier!

After having my daughter, I gained about 20 pounds over the next year. I tried the "eat right for your blood type" diet, and didn't notice any difference. What finally worked for me was to step it up with exercise (I bought exercise videos at Goodwill, and sold the ones I didn't like on amazon.com) and doing... Read more Chevron

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dulk6925

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Improved Fitness

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posted 07/09/2007, comment (1)

Fitness for diabete.

i love playing softball. i love working on computer. I am a member of a club for the mental ill.

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Teresa

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Improved Fitness

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posted 04/11/2007, comment (1)

How to lose weight

I have been on many diets - calorie counting, Atkins, South Beach and the Sonoma diet. They all have failed except for counting calories. As soon as you go off the fast weight loss programs, you gain the weight back plus some immediately. Counting calories works if you don't starve yourself to death by eating too small of amount of... Read more Chevron

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Emily

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Improved Fitness

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posted 04/10/2007, comments (0)

Good Fat or Bad Fat? Figure It Out!

The American Heart Association has just launched a great tool called MyFatTranslator. Just enter you age, gender, height and weight, and it tells you how many grams of fat, saturated fat, and trans fat you should aim for each day. Even better, it shows how to switch foods loaded in saturated fat (deep dish pizza, french fries) for... Read more Chevron

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