Diet & Exercise - People Who Have Improved Their Fitness

Brandi

posted 07/29/2008, comments (3)

Sleepiness after work outs

I am 39 and work out 4-5 times a week, an hour to hour and half. I get plenty of rest each night, eat a breakfast and lunch full of protein and plenty of water during my workouts. The problem is I get extremely sleepy an hour after my workouts. To the point where I want to start drinking Red Bull so I can stay awake! What... Read more Chevron

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k

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Improved Fitness

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posted 04/28/2008, comments (0)

affects of self-abusive behaviors.

what do self-abusive behaviors such as drugs/alcohol/neglect do to our bones?

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Scarlet

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posted 04/18/2008, comments (0)

Body aches gone

First of all I'm a 17 year old girl. I understand when you first start exercising your body aches when it's not used it. Well I've recently just started full body exercising for the past three days, my abdominal section was at first aching for the first two days, yet now it's all bloaty and looks like it's growing rather then sliming down. Why is... Read more Chevron

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ohhlivia

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posted 03/06/2008, comment (1)

kicking starting a plateau

I have changed my diet and exercise lifestyle in the last 4 months... to date I have lost 59 pounds and workout 5 days a week... I love it...but my weight loss has slowed and I am getting frustrated. I am exhausted from working out so much. Should I change something to kick start my weight loss again? I have 46 more pounds to... Read more Chevron

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michellemaryland

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posted 03/05/2008, comments (0)

Need some advice

I am currently only eating 1250 calories/day and I want to lose 15 more pounds. I've read on numerous sites that eating less that 1200 calories/day is not nutritionally sound and can be dangerous. So if a person has to decrease their daily caloric intake by 500 calories/day to lose weight, how will I ever lose the... Read more Chevron

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