Diet & Exercise - People Who Have Improved Their Fitness

sonny92657

posted 02/01/2008, comments (3)

Lose weight with a trampoline

Best way to lose weight, get in shape and have fun at the same time is to get an oversize trampoline for your backyard. Obesity has been the biggest concern for Americans. Yesterday, when I was watching TV, I saw special that startling. Americans are the most overweight people in the world. Physicians and fitness trainers have recommended... Read more Chevron

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Parastoo

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Working On it

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posted 01/18/2008, comments (0)

In need of advice

I am a 16 year old female that weights apx. 135 lbs and its about 5'5. I am desperatley seeking to improve my athletic ability (i play lacrosse) and tone up. 2 weeks ago, I started an exercise routine:Jog/Run on the treadmil for a mile.Lift weights for about 15 min.Do Ball exercises for 20 min.150-200 crunches.100 calf rasiestricep dipsother... Read more Chevron

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The Fit Doc

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Improved Fitness

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posted 12/01/2007, comment (1)

The Fit Doc's Fab Five

5 essentials for maximum results 1. Throw out the junk. The best results come from fueling your body with good food. You are starting an exercise program to shred body fat. To do so, you need to make every calorie count. Get rid of all the junk food from your house. Even empty that secret candy drawer in your desk at work. (Yes, we know... Read more Chevron

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mikemcbride

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Improved Fitness

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posted 11/12/2007, comments (0)

Mike McBride's Tips

If you know you need to do something about your health re: diet and exercise, don't overwhelm yourself. Start small. Try just changing one thing per day. Learn to READ LABELS. For instance, you could start by eliminating sugar or just reducing the amount fo sugar you eat. An excellent beginning would be to avoid anything that contains High... Read more Chevron

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MRCchick

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Improved Fitness

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posted 10/31/2007, comments (3)

I can finally say I did it!!

My name is Jessica and have had a very hard time losing weight for most of my adult life and I have finally found something that works!!! I have lost 52 pounds in about 6 months and have kept if off since December of last year. I used to be a teacher and quit to work with the weight loss company, If anyone wants me to help you through this... Read more Chevron

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