People Who Have Improved Their Fitness

The Fit Doc

The Fit Doc's Fab Five

5 essentials for maximum results 1. Throw out the junk. The best results come from fueling your body with good food. You are starting an exercise program to shred body fat. To do so, you need to make every calorie count. Get rid of all the junk food from your house. Even empty that secret candy drawer in your desk at work. (Yes, we know... Read more Chevron

posted 12/01/2007, comment (1)|

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mikemcbride

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Improved Fitness

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Mike McBride's Tips

If you know you need to do something about your health re: diet and exercise, don't overwhelm yourself. Start small. Try just changing one thing per day. Learn to READ LABELS. For instance, you could start by eliminating sugar or just reducing the amount fo sugar you eat. An excellent beginning would be to avoid anything that contains High... Read more Chevron

posted 11/12/2007, comments (0)|

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MRCchick

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Improved Fitness

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I can finally say I did it!!

My name is Jessica and have had a very hard time losing weight for most of my adult life and I have finally found something that works!!! I have lost 52 pounds in about 6 months and have kept if off since December of last year. I used to be a teacher and quit to work with the weight loss company, If anyone wants me to help you through this... Read more Chevron

posted 10/31/2007, comments (3)|

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Kathryn Lilley

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Working On it

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Gettin' the lard out - week 1

This week brought about a sea change in my approach to personal fitness.Prompted by a recent faux health scare, I've done a lot of soul searching. The upshot is that I've taken charge-really taken charge, this time-of my fitness goals. And I'm not just talking about losing weight-I'm talking cardiovascular health, muscular... Read more Chevron

posted 10/26/2007, comments (0)|

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patricia seriano

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Improved Fitness

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YOU CAN DO IT GUARANTEED

HI I JUST WANTED TO SHARE MY STORY. BACK ON JULY 12TH, 2007 MY PARK DISTRICT OFFERED A WATER AEROBICS CLASS AND A NUTRITION CLASS. MY HUSBAND AND I THOUGHT WHY NOT TRY THESE CLASSES AS WE BOTH HAD 30 -35 LBS TO LOSE. I WAS SO HAPPY WITH THE RESULTS. THE LAST MEETING FOR WEIGH IN ON OCTOBER 10TH I HAD LOST 12 1/2 INCHES AND A TOTAL OF 15 LBS.... Read more Chevron

posted 10/19/2007, comments (0)|

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