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People Who Have Improved Their Fitness

People Who Have Improved Their Fitness

yossarian314

Improved Fitness

posted 02/14/2007, comment (1)

hair versus beached whale

i used to be a solid 220 and ran 90 minutes 3-4 times a week (im pretty tall). but then i started to get furiously painful knees bilaterally, even with casual walking. since then, its been about 2 years and i began swimming 2x weekly, and now cant keep the weight on, down to a healthy 180. what is it about swimming, even when less frequent... Read more Chevron

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vunruh

Improved Fitness

posted 02/14/2007, comments (2)

The treadmill is great to keep fit.

When you exercise in the a.m. on the treadmill it helps keep you mentally and physically fit. It helps you deal with stressful situations and keeps you from snacking all day. I feel like I have more energy and enthusiasm for whatever comes my way.

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