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posted 07/08/2008, comments (0)
calories burned?
Please tell me how many calories are burned when I exercise. I walk briskly in my pool in 4' of water. My pool is 27' round. I wear 2 lb wrist weights. I walk around the circumference of the pool (84.78') for an hour. I walk in one direction for 5 minutes. Then I reverse my direction and walk against the resisitancefor another 5 minutes. I... Read more
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posted 07/06/2008, comments (0)
2 Ways To Stop Working Out and Start Having Fun!
If you are struggling with consistently working out, I have an idea for you stop working out and start having fun. Stop wondering how many calories you are burning, stop trying to figure out what muscle group you are working. Forget about doing strength training or cardio and simply start having fun with activities that involve moving... Read more
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posted 07/03/2008, comments (0)
Summer Food Safety Tips
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posted 07/03/2008, comments (0)
Exercise and Fitness Reduce Your Heart Disease Risk - But are Not Guarantees
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