People That Are Interested In Diet and Exercise

Dina Rose, Health Guide

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MyPlate Improves on Food Pyramid

The Food Pyramid is out and MyPlate is in. This is great news for those of us who eat from plates, rather than from pyramids, because now the visual works. Instead of struggling to remember serving sizes, we can all image the perfect plate: half fruits and vegetables, half grains and protein, and a small serving of dairy. More... Read more Chevron

posted 06/24/2011, comments (0)|

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zelda

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how to cope with chronic pain

the last few weeks have been awful. spine, fibro., arthritis. trying not to go into self pity but when I really have pain it happens

posted 01/03/2011, comment (1)|

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Jason Chiero, CPT, Certified Metabolic Typing Advisor, Survival Operating Systems Manual Therapist Level II, Health Guide

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Sharing better health through nutrition, movement, balance and awareness.

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How to Start Losing Weight and End Obesity

If you are an obese person you are fully aware of all of the physical, emotional and spiritual challenges that come with your condition. I want to assure that this shared post will not be another reminder to you of the inherent dangers that come with obesity. In fact this shared post is written with the intent to avail you of some... Read more Chevron

posted 09/29/2010, comment (1)|

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Sara, Editor

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Vitamin Water Sued for Misleading Labeling

If any of you follow the juicy and scandalous world of health news like I do, you might have noticed that Coca-Cola Co. has a pretty nasty lawsuit on their hands over one of their leading products, VitaminWater. The Center for Science in the Public Interest, a nonprofit organization in Washington D.C., has accused Coca-Cola of making false claims... Read more Chevron

posted 08/13/2010, comments (0)|

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CA800

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Is there too much exercise?

My partner uses a stationary bicycle to exercise everyday. He does about 30-40 min and ends up dripping in sweat. He burns about 500 cal everyday according to the readings in the bicycle. He drinks water while biking. Is this too much exercise?

posted 08/12/2010, comments (0)|

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