People That Are Interested In Diet and Exercise
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posted 05/05/2008, comments (0)
I must get started
I am a procrastinator when it comes to health and exercise. While i do watch what i eat (portion, content etc), exercise is somthing i have problem sticking to. I am very busy, and find it hard to find the time. Usually by the time i get home...i am tapped out. Another problem is my attitude. I tend to put my work adn family before myself, which i... Read more
posted 05/01/2008, comments (0)
Trying to diet with severe food allergies
I am trying to figure out how to start a diet to lose weight. I am very overweight and I keep gaining weight due to the fact that my allergies are out of control and my dose of daily prednisone has been increased yet again. I try to work out most days. I've given up soda, except for the occasional treat one. I've cut back on fast food.... Read more
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posted 04/30/2008, comments (0)
Celebrating Rockfish: A Sustainable Star of the Sea Returns
The kickoff of the Rockfish (Striped Bass) season last week makes this a wonderful time to celebrate the delicious taste of this outstanding fish. Rockfish, also known as striped bass, is found in the waters near where I live in Washington DC. It is a favorite local fish from the Carolinas to Maine. One of the rites of spring all around the... Read more
EXPERT
posted 04/30/2008, comments (0)
Low Reps vs. High Reps
Any of you who have hung around a gym or fitness center and lifted weights have probably heard the controversy regarding whether to do heavier weights with fewer repetitions or less weight with more repetitions. What's the difference anyway? This one fits into the "if you weight long enough, things that fall out of vogue will come... Read more
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