Diet & Exercise - People That Are Interested In Diet and Exercise

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

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posted 11/09/2009, comments (0)

Your Guide to Calorie Expenditure

In a recent post I provided you with a highly effective, simple to use weight loss equation. Two critical elements of this equation are calculating your "calorie burn" and calculating your "calorie intake". Unfortunately these are not always simple tasks. Let me give you the most effective methods for determining your "calorie... Read more Chevron

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Venkatesh

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posted 11/08/2009, comment (1)

How to do aerobics?

Hi, I'm Venkatesh from India. I have a tredmil at my home. I want to lose 15 kg as soon as possible. I have unwanted fats in my body. How to lose fat by doing aerobics? How long should I run daily? I'm now doing 45 mins aerobics. Please reply to my id: djvenkatesh_2007@yahoo.co.in

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Sara

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posted 11/06/2009, comment (1)

Tip of the Moment

Keep at it! As the holiday season descends upon us (Starbucks has rolled out their holiday cups--we know it's coming), do not let your exercise regiment slip! Most of us thinking of the holidays in tandem with too much food, too much family, a mile-long to-do list and copious amounts of egg nog and stress. In the midst of all this, who... Read more Chevron

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praisepeer

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posted 11/05/2009, comments (0)

Diet for diabetic and gout

My brother in law has been diagnosed with gout in his big toe and is also a diabetic. I am trying to create a healthy diet plan for him to follow. Can you advise me as to the range of foods he can enjoy and still be healthy. He is at least 50 t0 80 lbs overweight. I would really appreciate your feed back. Thank You

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Healthy New Age

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posted 11/05/2009, comment (1)

How to Lose Weight Quickly and Healthily

With summer almost here, many people are rapidly trying to get into swimsuit shape and ready to do whatever it takes to lose weight fast. Unfortunately, many of the fast weight loss paths are dangerous and should not be taken on. While it sounds like it would be a good thing, rapid weight loss isn’t always healthy. This article looks at... Read more Chevron

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