Diet & Exercise - People That Are Interested In Diet and Exercise

aida

posted 06/20/2008, comments (0)

please help me

hi please help me i am getting fat and i am really afraid of that.i am using multidaily every day and i am using cyproterone compound and spironolactone because of the acne. i do exercise 3 times a week(areobic).my hight is 158 cm and my wieght is 54 kg but i think my hips and thigh get bigger im really sad what can i do please help me do you... Read more Chevron

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model

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posted 06/16/2008, comments (0)

Model needs help!

hello, i am a 20 year female old model. it is nessacery that i maintain my measurements of: 33inch hips 24inch waist 33 inch bust i am 5ft 10inches (175cms) as this is my career. but i am worried as to whether i am maintaing this weight correctly. i want to be healthy as my job demands stamina! what should my... Read more Chevron

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Archie

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posted 06/02/2008, comments (0)

cycling diet

I am a 59 year old male, 5 foot 9.5 inches about 180. I cycle just about every morning (for the last 6 months) for cardio for an hour or about 17 miles. I usually drink a large glass of orange juice in the morning before I ride and breakfast, usually ceral after. I am quit tired when I finish and usually feel kind... Read more Chevron

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new me

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posted 05/30/2008, comments (0)

plz give me some help !!!!!!

i`m 21 yrs old .. 5.3 tall and 105.6 pounds .... and i want to have a flat stomach because mine is so fat and big.. plz helppppppppppp

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Chris

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posted 05/19/2008, comment (1)

Using a Heart Rate Monitor

Basics of using the heart rate monitor. Nobody wants a new gadget in his life but using a heart rate monitor is a superb idea to help you get much more out of aerobic exercise. So, WHAT IS IT? It's a simple gadget that tells you how hard your heart is working...in particular, how many times a minute it is beating. Almost all such monitors... Read more Chevron

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