People That Are Interested In Diet and Exercise
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posted 03/31/2008, comments (0)
managing hypo thyroid with aggressive dieting and exercise
How can I stimulate weightloss despite having a low thyroid function? My diet is mostly grean vegetables, proteins, and I struggle with carbs particularly sugar cravings. Exercises seem to bulk me up despite my cardio efforts. My frustrations causes me to go in and out of depression. Consequently, I... Read more
posted 03/24/2008, comments (0)
Just Beginning
is it best to exercise before or after eating? how long before or after? what is the best foods to eat at that time? and I do know exercise is important but if you cant find the time to do any exercise what is the best diet to lose weight quickly and keep it off and also I have a large protruding and droopy stomach due to being overweight as well... Read more
posted 03/17/2008, comments (2)
What's the health issues surrounding Splenda and other sweetners - if any?
Friends of mine are beginning to shun Splenda and other sweetners believing them to be harmful in some ways. What does the research say about Splenda etc. ? Thanks
posted 03/16/2008, comments (0)
Losing Weight
I am an obese pre-teen that wants to lose weight fast so that I can look and feel good and I want to ask an expert this question will you help me lose weight fast-
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