Diet & Exercise - People That Are Interested In Diet and Exercise

monkeysee

posted 04/06/2009, comments (0)

monkeysee

Hi I am interested in starting a diet. I need some advise on to how to start a diet that with increase my energy, but I am a person who needs to start slow in the beginning....I have started a fast wieghtloss in the past and regained most of my wieght....please help me find a slow moving but effective way to lose... Read more Chevron

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crdto7

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posted 03/26/2009, comments (4)

Orange Juice vs. Milk

My parents and I disagree over whether I should drink Kroger 2% Milk versus Florida's Natural Orange Juice with Vitamin D and Calcium. I say that orange juice has the same amount of Vitamin D, more Vitamin C, calcium, thiamin, and folate acid, and therefore it would be a healthier choice to drink with dinner. Also, I flat out HATE the... Read more Chevron

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styjp

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posted 03/26/2009, comments (0)

Lose Fat, no weight

Hello there. Im a 20 years old student who used to be 25 kg more. I am 1.75m tall and weith about 67kg. I dont have any problem with my weight but i down want to lose more. The problem is that I am stack with too much fat on my body (legs and love handles) and I want to get rid of it without losing weight. I watch out the fats I... Read more Chevron

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Pete at FoodFit

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Healthy eating at its best!

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posted 03/18/2009, comments (2)

6 Ingredients That Can Help You Stretch Your Budget

You're no doubt feeling the sting of the economy every time you take a trip to the grocery store. How can you make your purchases count and still provide your family fulfilling and nutritious meals? The good news is there's no need to give up flavor for value - the key is finding ingredients that pack the nutrients your family needs while allowing... Read more Chevron

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