People That Are Interested In Diet and Exercise

mdh

Am I excersising too much?

I wake up every day and excersise before I eat breakfast. First off, is that bad? Second of all, I usually cannot do any less than 30 minutes, but that really is the bare minimum. If I'm outdoor running 30 minutes is usually all I do, but in a gym I almost work out for an hour and then stretch, do crunches and every other day I... Read more Chevron

posted 02/18/2010, comments (0)|

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snookie

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target exercises

i was wondering if running once a day and eating healthy foods such a steamed vegetables, yogurts, and fruit will help me lose weight. i want nothing short of to lose at least twenty pounds. i'm 5'1 and weigh 140. the upper body is what i'd like to lose the most in. my legs are small. and i want my face much more defined. what exercises would... Read more Chevron

posted 02/07/2010, comments (2)|

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doopludu

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Understanding BMI

BMI is confusing me. According to all the online calculators, I am obese. My BMI comes out to just above 30. (I'm 5 3 and 171 lbs) I know I could stand to lose a few pounds, but I'm really struggling with the idea that I am obese. All the calculators include a disclaimer about not being 100% accurate,... Read more Chevron

posted 02/03/2010, comments (0)|

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Anaisa

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New physical disability new challenges

I had my jaw removed and replaced with my fibula. A lot of nerve damage and swelling 5 years later. I was always active but not so go with nurtition. Now I am better with nurtition but unable to exercise due to my disability. I have a great arobic/cardio program but I am having difficulty adjusting the strength section to my needs. I am gaining... Read more Chevron

posted 01/28/2010, comments (0)|

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27med

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Weightlifting or diet ??

Dear expert(s), Ive been going to the gym for almost two months and i mainly focus on weighlifting.. Im doing fine and Im progressing well.. Im also maintaining good nutrition, but the proble is that i want to lost some abdominal fat and that is very difficult to achieve with my current feeding habbits that Im forced to maintain as I workout five... Read more Chevron

posted 01/18/2010, comment (1)|

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