Diet & Exercise - People That Are Interested In Diet and Exercise

flashers

posted 03/12/2009, comment (1)

not eating enough?

I was wondering if its possible to not eat enough, im a 24 yr old 117 lb female who is just trying to tone up-but not lose any weight. I do kickboxing three mornings a week, strength training/running three days a week-and yoga or pilates on sunday. I often feel run down and tired (not burnt out) and many people have mentioned that its... Read more Chevron

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leslieann1

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posted 03/09/2009, comments (3)

breakfast bars

Can anyone please recommend a good breakfast bar?

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gracecreque

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posted 03/01/2009, comment (1)

motivated

I am 150 lbs but only 5ft 2 ins and I have set a fitness goal of losing over 20 pounds, my challenge is I do not particularly like to exercise and I enjoy cooking!!!what type of exercise program would you recommend to help me meet my goal???

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Inspiteof

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Married for 21y with a 16yold son.Very involved with my church.

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posted 02/25/2009, comments (0)

Inspiteofmyself

I am a 50 year old white female with DMII.I was dx about 5 years ago. I am noncompliant with diet and exercise.Sugars range about 250 fasting to 350 2hrs after eating. I had to have a complete thyroidectomy 3/08 because of thyroid cancer. Ever since my surgery my perphieal neuropathy in my hands and feet are getting worse. I have had to quite... Read more Chevron

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