People That Are Interested In Diet and Exercise
posted 01/13/2009, comments (2)
Excercise for a teenager
Hello, I am 14 years old and 4"11. I wigh about 85. I get picked on a lot and people call me anorexic. I know this isn't true, and I shouldn't let it get to my head. But, I really want to get stronger because it may mae people think better of me. I want to make an exercise routine that fits my hard work schedule. I have a few weights, and I want... Read more
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posted 12/08/2008, comments (0)
I managed to lose weight without diet and supplements, jusy 10 minutes a day
I'm new to this post as I've been struggling with weightloss for years until now.... I started on this new Tai Chi method and it has worked wonders for me. Read my experience in my blog: http://10min2weightloss.blogspot.com/
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posted 12/03/2008, comments (0)
Are Wild Fish Threatened?
There is widespread agreement among those of us who love good food that wild fish has a superior taste and makes a much more delicious meal. But sadly the numbers of these fish caught in the wild are declining in numbers because of over fishing and environmental pollution of our waters. Recently I have been surprised and disappointed... Read more
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posted 11/20/2008, comments (0)
Exercise
Dear Heather, My question revolves around diet and exercise. If I am a person who does not need to lose weight but would like to tone up, mainly around my stomach area, do I have to diet and exercise, or is exercise enough without the need to cut carbohydrates out of your diet?
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