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Wednesday, November, 25, 2009
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People That Are Interested In Diet and Exercise

swan
posted 01/30/2009, comments (0)

Curcumin

<a href="http://jivasupplements.org/html/curcumin_supplements.html">Curcumin</a>   is a pretty amazing spice. It has potent antioxidant and anti-inflammatory properties and may promote vascular health and lower cholesterol by preventing oxidation.  
Small and Skinny

Small and Skinny

(Profile)
posted 01/13/2009, comments (2)

Excercise for a teenager

Hello, I am 14 years old and 4"11. I wigh about 85. I get picked on a lot and people call me anorexic. I know this isn't true, and I shouldn't let it get to my head. But, I really want to get stronger because it may mae people think better of me. I want to make an exercise routine that fits my hard work schedule. I have a few weights, and I want... Read moreChevron
Bodyheal
posted 12/08/2008, comments (0)

I managed to lose weight without diet and supplements, jusy 10 minutes a day

I'm new to this post as I've been struggling with weightloss for years until now.... I started on this new Tai Chi method and it has worked wonders for me.   Read my experience in my blog: http://10min2weightloss.blogspot.com/
EXPERT
Ellen Haas

Ellen Haas

(Profile)
FoodFit Founder
posted 12/03/2008, comments (0)

Are Wild Fish Threatened?

There is widespread agreement among those of us who love good food that wild fish has a superior taste and makes a much more delicious meal. But sadly the numbers of these fish caught in the wild are declining in numbers because of over fishing and environmental pollution of our waters.   Recently I have been surprised and disappointed... Read moreChevron
Carmen
posted 11/20/2008, comments (0)

Exercise

Dear Heather,   My question revolves around diet and exercise. If I am a person who does not need to lose weight but would like to tone up, mainly around my stomach area, do I have to diet and exercise, or is exercise enough without the need to cut carbohydrates out of your diet?
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