People That Are Interested In Diet and Exercise

sweets

Healthier Dessert Choices?

When dining out at restaurants, what is typically the healthier dessert option. Though I know that recipes will vary greatly from place to place, what specific types of cakes, cookies, pies, etc. are generally going to healthier? I already a know a bowl of fruit would be healthier, but I'm referring to those more common dessert options... Read more Chevron

posted 01/03/2010, comments (0)|

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angelface

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well im short,weight 240 and

ok well i would to see if you can help me about how can i lose this weight i my hight is 5'1 and my age 21 and i weight 240 so i know thats not good for me can u help me please

posted 12/23/2009, comments (0)|

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Laura

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pre diabetes diet

The last blood work up I had showed my blood sugar count to be 115, first time ever to show there might be a problem. I have started an exercise program and I want to eat healthy but do not understand the food exchange diet that I found on the internet. It suggested 3 meals and 2 snacks each day. Is it necessary to eat all the menu... Read more Chevron

posted 11/30/2009, comments (0)|

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Venkatesh

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How to do aerobics?

Hi, I'm Venkatesh from India. I have a tredmil at my home. I want to lose 15 kg as soon as possible. I have unwanted fats in my body. How to lose fat by doing aerobics? How long should I run daily? I'm now doing 45 mins aerobics. Please reply to my id: djvenkatesh_2007@yahoo.co.in

posted 11/08/2009, comment (1)|

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praisepeer

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Diet for diabetic and gout

My brother in law has been diagnosed with gout in his big toe and is also a diabetic. I am trying to create a healthy diet plan for him to follow. Can you advise me as to the range of foods he can enjoy and still be healthy. He is at least 50 t0 80 lbs overweight. I would really appreciate your feed back. Thank You

posted 11/05/2009, comments (0)|

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