Diet & Exercise - Our Diet and Exercise Experts

EXPERT

Kara Bauer

(Profile)

Health & Wellness Coach

Our Expert | Health Professional

RSS

posted 11/18/2009, comments (0)

The Benefits of Juices

Even though summer has come to an end, consuming vegetable and fruit juices is still a great way to heal the body and ensure that you are getting many of the nutrients your body needs every day.  One of the most important benefits of juicing is that it provides a quick way to feed your body in an easily digestible way. Often times we... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Kenn Kihiu

(Profile)

Fitness Expert

Our Expert | Health Professional

Get Widget | RSS

posted 09/25/2009, comment (1)

Simple Trick - How Not To Over Indulge When Going Out

I'm not a purist. I believe that we should have all things in moderation. When you lack balance in your diet or training program and go with extremes, you are likely to binge or quit all together. However there are certain things you can do to make sure you don't go overboard. Often when I go out to eat or hang out, my #1 trick is to use cash... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Amy Thomas

(Profile)

Our Expert | Health Professional

RSS

posted 02/05/2009, comments (0)

Alternative forms of feeding: Parenteral Nutrition

Sometimes a person with cancer cannot properly nourish their body through eating and drinking, and their doctor may recommend alternative modes of nutritional support. If the gastrointestinal (GI) tract is functioning normally, a feeding tube is usually the best alternative to eating and drinking. But in some cases, providing nutrition via the GI... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Jeffrey Heit

(Profile)

Fitness Doctor

Our Expert | Health Professional

RSS

posted 01/28/2009, comment (1)

Should I Work Out If I Have a Cold?

The doldrums of winter are upon us. Not only is it cold outside, but many of us are suffering from upper respiratory infections- or, to put it in lay terms, colds. The golden opportunity to start shedding pounds with your new 2009 work out routine could be shattered by a cold virus! - Or, maybe not. January and February are prime... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Patrika Tsai

(Profile)

Diet and Fitness Doctor

Our Expert | Health Professional

RSS

posted 01/28/2009, comment (1)

Achieving Healthy Weight Gain

While most Americans struggle to lose weight, there are some who are underweight and unable to gain enough weight to stay in the healthy range. While certain individuals may inherently have a high metabolism, others may have an illness or chronic condition that prevents them from maintaining a healthy weight. Cancer treatments, for... Read more Chevron

Read all my posts | Subscribe | Send Message