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Cynthia Haines

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posted 04/30/2008, comments (9)

The Safety of Natural Sugar Substitutes

A question came up recently in response to my article on artificial sweeteners. The question was regarding the safety of Stevia, a "natural" no-calorie sweetener. So, what exactly are natural sugar substitutes and does natural always equal better? Let's take a look: What are natural sweeteners? Natural sweeteners are sweeteners... Read more Chevron

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Harry

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posted 04/09/2008, comments (0)

Running for the Older Athlete

I have been poking around at getting back into running for the past few months, with variable success. I worked with a running coach a couple of times, to see if my technique was off, and she gave some great tips about running from the core, and stride, etc., but my feet and shins and Achilles tendon still weren't happy with the process,... Read more Chevron

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