Diet & Exercise - All People Who Are Living In "CA"

QuietVampyress

posted 05/02/2008, comments (0)

Trying to diet with severe food allergies

I am trying to figure out how to start a diet to lose weight. I am very overweight and I keep gaining weight due to the fact that my allergies are out of control and my dose of daily prednisone has been increased yet again. I try to work out most days. I've given up soda, except for the occasional treat one. I've cut back on fast food... Read more Chevron

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sunnycalifornia

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Working On it

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posted 02/23/2008, comments (0)

I am dumbfounded I am not losing weight at this point...

Hi- I have been exercising since August 2007. I am doing the P90x DVD exercise series, and exercise 1 to 1 1/2 hours 6 days a week. In the beginning, I wasn't paying much attention to my diet, but I eat pretty healthy anyway (no fast food, fairly low fat). For the last 5 weeks I have been using the Bodybugg... Read more Chevron

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Kathryn Lilley

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Working On it

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posted 10/26/2007, comments (0)

Gettin' the lard out - week 1

This week brought about a sea change in my approach to personal fitness.Prompted by a recent faux health scare, I've done a lot of soul searching. The upshot is that I've taken charge-really taken charge, this time-of my fitness goals. And I'm not just talking about losing weight-I'm talking cardiovascular health, muscular... Read more Chevron

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zygo

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Improved Fitness

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posted 03/14/2007, comments (2)

L-arginine and high blood pressure

Thru regular exercise (4xweek) I have cut my blood pressure medication in half. My workouts, from the beginning in August, have been fairly intense. I recently have started taking 3400mg of L-arginine before weight lifting and I've noticed that my blood pressure seems to be dropping again. My body fat... Read more Chevron

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Kelli Twomey

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Improved Fitness

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posted 03/12/2007, comment (1)

All You Need to Know About Metabolism

Have you ever heard someone say, “I want to increase my metabolism?” I often wonder if most people even know what that means, or exactly how to go about doing it. According to the Merriam-Webster Dictionary, metabolism is defined as the sum of all the chemical processes in the body. In lay terms, it is essentially the amount of calories... Read more Chevron

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