Diet & Exercise - All People Who Are Living In "CA"

RuizFamily

I am looking for healthy ideas for diet and exercise

posted 11/18/2009, comments (2)

Our Family

Hello everyone we are here to learn some new ideas on how to lose weight and be healthy. Myself, my husband and oldest child are in great need to lose weight. The least we need to lose is 56 lbs, the highest is 86. I am hoping to get a fresh idea of what healthy dieting is, and being the mother i'm most responsible for what is in the house.... Read more Chevron

Read all my posts | Subscribe | Send Message

QuietVampyress

(Profile)

Interested

RSS

posted 05/01/2008, comments (0)

Trying to diet with severe food allergies

I am trying to figure out how to start a diet to lose weight. I am very overweight and I keep gaining weight due to the fact that my allergies are out of control and my dose of daily prednisone has been increased yet again. I try to work out most days. I've given up soda, except for the occasional treat one. I've cut back on fast food.... Read more Chevron

Read all my posts | Subscribe | Send Message

sunnycalifornia

(Profile)

Working On it

RSS

posted 02/23/2008, comments (3)

I am dumbfounded I am not losing weight at this point...

Hi- I have been exercising since August 2007. I am doing the P90x DVD exercise series, and exercise 1 to 1 1/2 hours 6 days a week. In the beginning, I wasn't paying much attention to my diet, but I eat pretty healthy anyway (no fast food, fairly low fat). For the last 5 weeks I have been using the Bodybugg,... Read more Chevron

Read all my posts | Subscribe | Send Message

Kathryn Lilley

(Profile)

Working On it

RSS

posted 10/26/2007, comments (0)

Gettin' the lard out - week 1

This week brought about a sea change in my approach to personal fitness.Prompted by a recent faux health scare, I've done a lot of soul searching. The upshot is that I've taken charge-really taken charge, this time-of my fitness goals. And I'm not just talking about losing weight-I'm talking cardiovascular health, muscular... Read more Chevron

Read all my posts | Subscribe | Send Message

zygo

(Profile)

Improved Fitness

RSS

posted 03/14/2007, comments (3)

L-arginine and high blood pressure

Thru regular exercise (4xweek) I have cut my blood pressure medication in half. My workouts, from the beginning in August, have been fairly intense. I recently have started taking 3400mg of L-arginine before weight lifting and I've noticed that my blood pressure seems to be dropping again. My body fat... Read more Chevron

Read all my posts | Subscribe | Send Message