Diet & Exercise - All People Who Are Living In "DC"

Sara

110 %, 24/7

posted 11/06/2009, comment (1)

Tip of the Moment

Keep at it! As the holiday season descends upon us (Starbucks has rolled out their holiday cups--we know it's coming), do not let your exercise regiment slip! Most of us thinking of the holidays in tandem with too much food, too much family, a mile-long to-do list and copious amounts of egg nog and stress. In the midst of all this, who... Read more Chevron

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EXPERT

Ellen Haas

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FoodFit Founder

Our Expert | Interested

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posted 12/03/2008, comments (0)

Are Wild Fish Threatened?

There is widespread agreement among those of us who love good food that wild fish has a superior taste and makes a much more delicious meal. But sadly the numbers of these fish caught in the wild are declining in numbers because of over fishing and environmental pollution of our waters. Recently I have been surprised and disappointed... Read more Chevron

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Pete

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Lover of food

Working On it

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posted 10/30/2008, comments (0)

Canadian Food Inspection Agency Recalls Sherwood Brands Gold Milk Chocolate Coins

The Canadian Food Inspection Agency (CFIA) has recalled Sherwood Brands Gold Milk Chocolate Coins because of possible melanine contamination. Although the health risk associated with the chocolate is considered low, the CFIA has warned the public not to consume, distribute, or sell the product, which is sold nationally through Costco... Read more Chevron

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EXPERT

Heather Reese

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Registered Dietitian

Our Expert | Health Professional

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posted 10/05/2008, comments (2)

Weighing In: Proteins, cabohydrates, fats - how much do we need?

Question: I've found many tables with estimated calorie requirements, but nothing about proteins, cabohydrates and fats requirements. 55% carbohydrates, 15% fats and 30% proteins are ok? (I am a girl and I have 17 years old). Can you help me, please?Heather: This is a really great question. And I’m very glad to hear you ask about... Read more Chevron

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Emily

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Improved Fitness

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posted 04/10/2007, comments (0)

Good Fat or Bad Fat? Figure It Out!

The American Heart Association has just launched a great tool called MyFatTranslator. Just enter you age, gender, height and weight, and it tells you how many grams of fat, saturated fat, and trans fat you should aim for each day. Even better, it shows how to switch foods loaded in saturated fat (deep dish pizza, french fries) for... Read more Chevron

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