Diet & Exercise - All People Who Are Living In "FL"

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Jason Chiero, CPT

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I am a Certified Personal Trainer and Fitness Blogger!

Our Expert | Interested

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posted 11/24/2009, comments (0)

Change The Way You Think and Feel About Food

There is no more interesting relationship than the relationship we have and how we think about food. That probably sounds like a strange statement, but consider this question. What is the first thought in your mind when you think about food? Do you feel guilt, happy, anger, struggle? What if I told you that you could... Read more Chevron

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Barbara Ericksen

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Personal Trainer & Group Fit Instr. for over 15 yrs.

Caregiver

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posted 02/06/2009, comments (0)

Tough Love in Action

Finding a way to encourage others to both understand and believe in a new point of view may not be enough to propel them into action. Individuals must actually care about what they believe if their belief is going to get them to change. - My goal is to get clients to care about and believe in themselves. They are worth it!

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destiny

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mother of 4 , born in ny. love fitness, and life.

Working On it

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posted 11/16/2008, comments (4)

loose skin

hi everyone. my name is destiny, and i have a problem. After having 4 children, all by c section (one was a twin pregnancy) i am still at my highschool weight. i was always thin and muscular, and have been working out not really for weight loss, but to increase muscle mass, and lose body fat. since having my children... Read more Chevron

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evelynt

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65 years old, female, with RA. having a hard time coping.

Friend/Family

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posted 08/07/2008, comments (2)

Getting by everyday with RA

Hi everyone out there with RA and without. I'm just looking for some ideas about managing this stuff and talking to those who are involved in the disease as caregivers or who are dealing with it... Read more Chevron

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DominiRicanStar

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Interested

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posted 02/25/2008, comments (0)

Heart health on a low income

I am a 27 yr old female weighing in at 166lbs at 5foot 4inches tall. I am definately not at my ideal weight, and my doctor just informed me I have extremely high Triglyceride levels. She has put me on medication and has told me I must change my eating habits and lose about 30lbs. I am finding this very difficult with my current financial... Read more Chevron

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