Diet & Exercise - All People Who Are Living In "MD"

Jennifer T

Mother of 3 (7 5 and 3) work part time

posted 09/08/2008, comments (4)

Losing upper and lower belly fat

I need to know how to lose belly fat. From right below my bust to my C-section incision scar is where my fat in concentrated. The rest of my body is trim. I've been doing cardio and moderate weight training for 1 yr. but have not seen much change in this area. I have alot of stress in my life (that won't go away anytime soon!)so... Read more Chevron

Read all my posts | Subscribe | Send Message

michellemaryland

(Profile)

Improved Fitness

RSS

posted 03/05/2008, comments (0)

Need some advice

I am currently only eating 1250 calories/day and I want to lose 15 more pounds. I've read on numerous sites that eating less that 1200 calories/day is not nutritionally sound and can be dangerous. So if a person has to decrease their daily caloric intake by 500 calories/day to lose weight, how will I ever lose the... Read more Chevron

Read all my posts | Subscribe | Send Message

EXPERT

Craig Stoltz

(Profile)

Health Journalist

Our Expert | Interested

Get Widget | RSS

posted 08/07/2007, comments (0)

Choline: Remain Calm, Very Calm

Oh, no, here we go again: Another news report that could trigger flight from a category of foods due to alleged link to disease.The nutrient: CholineThe claim: Raises colon cancer risk The advice: Remain calm, very calmBottom line first There may be an association between consuming foods high in choline--red meat, poultry, and dairy... Read more Chevron

Read all my posts | Subscribe | Send Message

billbo

(Profile)

Working On it

RSS

posted 02/14/2007, comments (2)

Watch Out for Hidden Trans Fat!

Ok, so I hate to diss the Girl Scouts, but it's true: They are lying (sort of). (Isn't that against their motto?). Here's why: When you look at a box of Girl Scout Cookies, it says on the nutrition panel: "Trans Fat = 0"....but if you look at the list of ingredients, there it is: "Partially hydrogenated vegetable oil"...ie, trans... Read more Chevron

Read all my posts | Subscribe | Send Message

Big Fat Daddy

(Profile)

Working On it

RSS

posted 02/14/2007, comment (1)

All the motivation I need

I knew it was time to get back into shape when my 4 year old daughter started calling me "Big Fat Daddy." Though I have always thought of myself as an athlete, I realized that I hadn't really been doing anything athletic in a long time. This site has helped me learn about all the things that I have been doing wrong (Popeyes chicken for... Read more Chevron

Read all my posts | Subscribe | Send Message