All People Who Are Living In "MO"

PhyllisH

posted 05/07/2008, comments (0)

Water Aerobics

How do water aerobics compare with the treadmill or the elliptical for results? I was doing a treadmill (run/walk) plus elliptical workout four times a week and hurt my lower back because I put the treadmill on a high incline. Until I get over that, I want to do water aerobics but wonder if I am getting a good workout by... Read more Chevron

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Cynthia Haines

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Fitness Expert

Our Expert | Health Professional

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posted 04/30/2008, comments (9)

The Safety of Natural Sugar Substitutes

A question came up recently in response to my article on artificial sweeteners. The question was regarding the safety of Stevia, a "natural" no-calorie sweetener. So, what exactly are natural sugar substitutes and does natural always equal better? Let's take a look: What are natural sweeteners? Natural sweeteners are sweeteners... Read more Chevron

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