Tuesday, May 13, 2008

Quiz: Rate Your Carbohydrates Intake

It isn't just how many carbohydrates you eat that counts in a healthy diet, it's what kind you choose. Nutritionally, carbs range from super-healthy to almost useless.

A balanced diet contains a proper mix of carbohydrates, fat and protein. Together, they give you energy and the building blocks for growth, maintenance and activity, which is why you need to eat significant quantities of each every day.

There are two basic kinds of carbs: complex - which include pasta, rice, breads, cereals, fruits and vegetables - and simple, which include cookies, candy, soft drinks and pastries.

The big health difference: Complex carbs tend to be rich in vitamins, minerals and often fiber, too. Simple ones tend to be sugary and low in nutrients -- but high in calories.

Answer these quick questions

Your age:
Height:
Gender:
Frame Size:

What is your physical activity level?


 

 

 

 

Your Results

Your daily carbohydrate requirement is: grams. (A pound equals 454 grams.) Check the carbohydrate counts for common foods.

This number assumes that you're consuming an adequate number of calories per day, that you're within a normal weight range for your height, and that you are moderately active and in good health.

Caution: These estimates may not be appropriate for pregnant and nursing women.

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