Which Activities Burn More Calories?
Did you know that you can burn calories just by doing your daily routine" Find out how normal activities stack up against exercises with our quiz. All calorie counts are based on a 150-pound person.
Test Your Food IQ: Spring Fruits and Vegetables Quiz
Think you know your spring fruits and veggies" Test your knowledge of these farmer's market favorites with our quiz!
Do You Know How to Cope with Restless Legs Syndrome
Restless Legs Syndrome (RLS) is a disorder in which there is an urge to move the legs to stop unpleasant sensations. There is no known cause for the syndrome but it is aggravated by stress. Do you know how to cope with RLS?
Test Your Spring Food IQ
What is more satisfying than crisp asparagus and spring peas after a long winter? Test your knowledge of spring's delicious bounty and enjoy the fresh flavors.
Portion Size IQ
Are your eyes bigger than your stomach? Many people do not have a good sense of portion sizes, which causes them to over eat. So, how much should you eat at every meal?
How Many Calories Did I Burn?
Different activities burn different amounts of calories depending on their intensity and length. Other variables apply, such as the weight and build of the person, but can you guess which of these activities burns more calories? (All of the calorie estimations are based on a 150 lb. person)
Nutrition Fact IQ
How well do you know how to read a nutrition label?
How much do you know about your workout?
Understanding what your body does when you work out (and what it does not do) can help you create a more effective and rewarding exercise regimen.
You know that summer's heat and humidity dehydrate you quickly especially when you are spending a lot of time outside. Are you drinking enough water? Can you drink too much water?
Test Your Fitness IQ
The knowledge and you have about exercise can determine your fitness success. Take our quiz to find out what you know.
- Food IQ: Do You Know How to Eat Like an Athlete?