Tired of feeling overly full after a meal? Try these tried-and-true methods for beating overeating.

Yes! You can make it through the holiday season or any other season without losing your health (or your sanity). Follow these simple steps for a happy and very healthy season.

Calcium is an indispensable nutrient to a healthy body. The U.S. Department of Agriculture recommends at least 1,000 milligrams per day for an adult. Here are eight calcium-rich food easily added to any diet.

A meaty steak and a side of eggs are two extremely good sources of protein, but what about the vegetarians of the world or people who like their arteries free of unnecessary cholesterol. Here are some wonderful plant-based sources of protein.

Fiber-rich foods are wonderful additions to a diet. Fiber may help lower the risk of certain types of cancer, type 2 diabetes and high cholesterol, and can help control body weight and BMI. Here are some excellent, natural sources of fiber.

Enjoy HealthCentral's picks of the five most interesting, thrilling, frightening and amusing health stories of the week.

Enjoy HealthCentral's picks of the five most interesting, thrilling, frightening and amusing health stories of the week.

Enjoy HealthCentral's picks of the five most interesting, thrilling, frightening and amusing health stories of the week.

Enjoy HealthCentral's picks of the five most interesting, thrilling, frightening and amusing health stories of the week.

Eating less does take will power, but there are little tricks that can help along the way.

Enjoy HealthCentral's picks of five interesting, thrilling, frightening and amusing health stories we found this week.

Vitamin D is counted among the essential vitamins and minerals to keep the body healthy. Find out why and how you can add more Vitamin D to your diet.

Nothing like starting the day off right. To help you do that in a healthy way, a team of writers, editors and volunteer taste-testers at our sister publication, Remedy’s Healthy Living, sampled more than 100 new packaged foods. A panel of registered dieticians then evaluated the contents of each and weighed in. Here are the top choices.

You didn’t think we’d stop at breakfast, did you? The team at our sister publication, Remedy’s Healthy Living, also analyzed and taste-tested new packaged foods that will keep you on the right eating track through lunch.

After a day of healthy eating, dinner is no time to stray into bad habits. Here are the Healthy Food Awards winners in the dinner category.

Take the guess work out of finding healthy snacks on the go. Here are our favorite healthy snack foods.

Dessert is no time to stray from healthy eating. With our picks of healthy desserts you can indulge without the guilt.

Want to build more muscle without putting on additional weight? Well, the food you eat after a workout may be just as important as your actual workout. What you eat, how quickly you eat it, and how much you eat are all important factors to consider when refueling after putting your body through rigorous exercise.

How many times have you scrambled at the last minute to get stocking stuffers that are forgotten a day later?  Here are 10 that we think will have staying power.

It’s the time of year to give those you love the gift of wellness—with presents that will make folks on the receiving end of your generosity happy and healthy now and later. To make your life easier during this hectic season, we’ve settled on our favorite good-for-you gifts related to food, fitness, family and much more. So, flip through our slide shows; you’re guaranteed to find at least a few products that will make perfect surprises for that special someone on your holiday list!

Most kids will tell you that they’re not much interested in gifts that are supposed to be good for them.  But we’ve found a  selection of presents that offers plenty of family fun while also getting kids to exercise their bodies or minds.

Clearly, staying fit goes a long way toward staying healthy.  But a fitness regimen can get both complicated and expensive.  Here are nine gifts that will help a loved one keep it simple—and safe.

What could be better for the women in your life than gifts with their good health in mind? Here are 13 presents that will make her happy now and still be keeping her healthy next summer. 

It's very easy this time of year to forget about the concept of healthy eating.  But here's a baker's dozen of great gifts geared to the family member or friend who loves to cook and wants to stay in good health. 

A lot of men don’t like to talk about their health, but they do appreciate it when you give them something that shows you want to help them take care of themselves.  Here are 11 gifts that should be winners.

The holiday season does not have to mean an unhealthy diet.

Should you hop on the green tea band wagon? Current research seems to answer with a resounding "yes." See why you may want to adopt this healthy habit. 

Ever wonder how you cognitively learn a language? Or why it's easier for babies to learn several languages at once? Read on and find out the connection between your brain and the way you speak. 

Winter may not be the ideal time to begin exercising outdoors, but new studies suggest that getting physical activity outside can provide benefits you couldn't get in a gym. 

A growing body of research is finding that moderate activity throughout the day is better for your health than a mostly sedentary day with short bursts of intense activity. Here are 10 ways to make your whole day more active.

Spring is upon us, which means many of us will be heading outdoors to pound the sidewalks with our dusted-off sneakers. But keep in mind that running too much, too quickly can take its toll on your body. Here are common running injuries and how you can avoid them. 

It’s spring and there’s still plenty of time of get back on the resolution bandwagon.

Science is now showing us how our interactions across social media can affect our personal health habits and decisions in both good ways and bad. See how your community may be influencing you.

The warmer days of summer are upon us and with them come a new set of health hazards – some a little surprising. Here’s a summer safety guide to keep you sting, sprain, and germ free while enjoying the sunny days ahead.