10 Healthy Fall FoodsIt's hard to say goodbye to the fresh flavors of summer, but autumn ushers in a wealth of healthy and flavorful seasonal foods as well. Check out our favorite fall fruits and vegetables.
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One look at the seasonal specials in coffee shops between September and November and you’ll see how much pumpkin is synonymous with autumn. Pumpkin also is packed with vitamin C, vitamin A and folate, making it a great source of nutrition as the weather becomes chilly.
You can buy pumpkin canned or be really adventurous and roast it yourself.
And remember that while pumpkin itself is very good for you, pumpkin pie is still a dessert and should be enjoyed as such: in moderation.