One look at the seasonal specials in coffee shops between September and November and you’ll see how much pumpkin is synonymous with autumn.  Pumpkin also is  packed with vitamin C, vitamin A and folate, making it a great source of nutrition as the weather becomes chilly.

You can buy pumpkin canned or be really adventurous and roast it yourself.

Enjoy the taste of the season with Pumpkin Bisque or Pumpkin Squash Risotto.

And remember that while pumpkin itself is very good for you, pumpkin pie is still a dessert and should be enjoyed as such: in moderation.