10 Healthy Fall Foods
Ah, the sweet potato! These sweet autumn gems are wonderful sources of vitamin A, vitamin C, vitamin B-6, fiber, copper and potassium. And they can be used in a number of delicious ways, both in sweet and savory dishes.
Look for sweet potatoes that are firm, with tapered ends. Avoid potatoes with blemishes or any signs of decay.
To get really adventurous, try Sweet Potato Soufflé.
By — Last Modified: 10/05/2012, First Published: 10/05/2012
