10 Ways to Combat Food Addiction
Contemplate Change
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Like all addictions, food addictions can actually ruin a life. Usually the destructive process involves a decline in health and fitness levels. Weight gain and the complications associated with it are the dominant features in a person struggling with food addiction. The first step in treating food addiction is to contemplate the change and discipline it will take to stop the behavior. If you don't think you need change in your life it will not happen.
By — Last Modified: 09/27/2012, First Published: 10/04/2011
