5 Foolproof Ways to Avoid Overeating
Tired of feeling overly full after a meal? Try these tried-and-true methods for beating overeating.
Fool the Eye
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A lot of American plates, cups, and bowls--like American serving sizes in general--are "supersized." It's easier to feel satisfied with your meal if you load a small plate up with food rather than have a reasonable portion look dwarfed on enormous dishes. Tall, skinny glasses for calorie-laden drinks have also been shown to help people consume less.