6 Ways Mushrooms Can Improve Your Health
If dried and grown in the right way, mushrooms are one of the few foods that can provide you with this elusive vitamin, which your body generally makes from sunlight. Consuming dried white button mushroom extract was found to be as effective as taking supplemental vitamin D2 or D3 for increasing vitamin D levels.
Shitake mushrooms contain lentinan, which has been isolated and used to treat stomach and other cancers due to its anti-tumor properties. It has also been found to protect your liver, relieve other stomach ailments (hyperacidity, gallstones, ulcers), anemia, ascites, and pleural effusion.
A seven-year, $2 million NIH-funded clinical study in 2011 found that turkey tail mycelium improves immune function when dosed daily to women with stage I–III breast cancer. PSP, a polysaccharide complex in turkey tail, has been shown to significantly enhance immune status in 70 to 97 percent of cancer patients. Turkey tail may also be useful in treating chronic fatigue syndrome.
Also called the Royal Sun Agaricus, the Himematsutake mushroom is a relative of the common button mushroom. This mushroom is very popular in Japan because of its medicinal properties of decreasing insulin resistance in diabetics, normalizing cholesterol and improving skin and hair.
Eat them raw or take a whole food mushroom (powdered pill) product if you're reasonably healthy and just looking to maintain good health. If you eat them raw, it's best to make sure they're certified organic, since the flesh of mushrooms easily absorbs air and soil contaminants.