7 Mistakes You May Be Making on Your Low-Carb DietCutting down on processed carbs is a popular way to manage blood sugar and to drop excess fat, but even the most devout low carber can make mistakes.
You're Being Seduced by Low Carb Products
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The production of low-carb products such as desserts, shakes, and other foods can be enormously helpful for those who need a quick and easy snack, but if your daily menu includes many of these convenience foods you may be setting yourself up for failure. Not everyone responds well to the sugar alcohols used in these products, and even if you do, they're replacing foods that are higher in nutritional value.