8 Ways You Can Improve Your Health Today
It's tempting to make large-scale diet and exercise plans, or resolve to get organized and joyful starting tomorrow, but expecting your future self to be perfect is a sure way to disappoint. Instead, try these 8 healthy changes you can do today.
Add a Serving of Veggies
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Eating better doesn't have to mean eating perfectly. On nights when the only person cooking is the chef at the local pizza joint, make an effort to add healthier toppings to your regular order, or choose a garden salad as a side dish.
By — Last Modified: 08/01/2012, First Published: 08/28/2011
