9 Things You Don't Have to do to be HealthyYou're bombarded daily with information on the things you should do to live your happiest, healthiest life. But what advice can you avoid? Read on to find out.
1. Reach Your Goal Weight
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Setting a weight-loss goal is a fine way to motivate yourself, but let's face it, sometimes a goal number can mess with your head. Don't sabotage your hard work by insisting that you won't be happy unless you hit your goal weight. Remember, you can always redefine your own finish line!