Eight Plant-Based Sources of Protein
A meaty steak and a side of eggs are two extremely good sources of protein, but what about the vegetarians of the world or people who like their arteries free of unnecessary cholesterol. Here are some wonderful plant-based sources of protein.
Seitan
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Seitan is a whole wheat gluten that provides 31 gram of protein per three-ounce serving. It is popular in Chinese and Russian cuisine and found in some Asian or specialty food markets. It can be prepared in many ways and, like tofu, takes on the flavor of its accompanying ingredients.
By — Last Modified: 09/27/2012, First Published: 03/05/2012
