Eight Sources of Calcium
Calcium is an indispensable nutrient to a healthy body. The U.S. Department of Agriculture recommends at least 1,000 milligrams per day for an adult. Here are eight calcium-rich food easily added to any diet.
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This one is obvious. Dairy products including milk, yogurt and cheese are all high in calcium. Opt for low-fat versions of dairy whenever possible and remember to eat in moderation. Dairy is also a wonderful source of fat and cholesterol.