Holiday Survival 101: Protecting Your Waistline During the Holidays
Yes! You can make it through the holiday season or any other season without losing your health (or your sanity). Follow these simple steps for a happy and very healthy season.
Be A Picky Eater
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It's the holidays, you know that there will be sweets and treats around every turn, in the office, at the grocery store, in a friend's kitchen. Be prepared and remember that you do not have to try everything. In fact, you don't have to try most of the indulgences offered to you. Pick and chose your holiday treats and only try the treats you really want.
By — Last Modified: 09/27/2012, First Published: 12/22/2011
