Holiday Survival 101: Protecting Your Waistline During the Holidays
You know you have a big party in the evening and the temptation will be to over eat. Do not "save room" for the food at the party because arriving. An empty stomach will only heighten your risk of overeating. Instead, eat normally throughout the day and eat a small, healthy snack before you leave for the event. You will be less tempted to indulge in everything in sight and be more discerning about what you do sample.
By — Last Modified: 09/27/2012, First Published: 12/22/2011
