Seven Natural Sources of Fiber
Fiber-rich foods are wonderful additions to a diet. Fiber may help lower the risk of certain types of cancer, type 2 diabetes and high cholesterol, and can help control body weight and BMI. Here are some excellent, natural sources of fiber.
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Beans of almost any variety are a very rich source of fiber. They are also very low in fat and high in protein making them an easy staple to any diet. They can also be easily added to a salad or soup for an added fiber kick.