Seven Natural Sources of Fiber
It is hard to beat a good old fashioned vegetable for a good fiber punch. Most crunchy vegetables (carrots, broccoli, celery) are very high quality sources of fiber and also add a myriad of other nutrients. Just like berries, try to consume vegetables as close to their original state as possible.
By — Last Modified: 09/27/2012, First Published: 03/13/2012
