Seven Natural Sources of Fiber
Whole grains (no, not Wonder Bread!) such as hearty whole wheat bread, oats, barley, whole wheat pasta are excellent sources of fiber and very easy to add to a diet. Make the switch to whole grain bread for sandwiches, eat a bowl of oatmeal in the morning, use whole wheat pasta rather than white.
By — Last Modified: 09/27/2012, First Published: 03/13/2012
